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WebMD - A cup of avocado sliced or cubed packs 3 grams of protein -- mashed will give you 4.6. That's on the high end for a fruit! It's also full of
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Annabelle Hayes on Instagram: "Fiber from fruit can help ease constipation, improve gut health and reduce cholesterol levels. Fruits also contain vitamins, minerals and other antioxidants that boost overall health. You should
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Nutrition alert: One cup (165 grams) of diced mango contains… | Health News - The Indian Express
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