EVERWELL - Thank you for this great post @whitneyerd #repost I'm not anti-protein powder 🚫 I'm just pro-whole foods 🌿 Whenever you can use a protein-rich plant food to supplement protein in
1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1 /2 Large Banana (
How about this Fullness hack!! Simple ways to keep you satisfied for longer whilst a sustainable manner with near identical alternatives My friend @collegenutritionist with the 📷✌🏽 — Instead of the breakfast
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Oatmeal Nutrition Facts and Health Benefits
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Overnight Oats
